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HEALTHY RECIPES:
Quinoa with Onions:
Rinse 1 c. quinoa with water. Bring quinoa and 2 c. of water to boil. When the water boils, turn off heat and let quiona sit on the burner with the heat turned off. After all the water is absorbed, fluff with fork. While quiona is cooking warm canola oil in saucepan and add 1 large chopped white onions, 1/4 t. sea salt and 1 T. zatar. Cook until onions are soft and then mix in with quionna.
Spray with Bragg's liquid amino acids or soy sauce. Leeks can be used in place of onions.

Quinnoa with cranberries and hazelnuts:
Rinse 1 c. quinoa with water. Bring quinoa and 2 c. of water to boil. When the water boils, turn off heat and let quiona sit on the burner with the heat turned off. After the water is absorbed, fluff with fork. Add 2 T. each of cranberries and raisins, toasted chopped hazelnuts, and toasted sunflower seeds. Add 1/4 c. chopped green onions, 1/4 t. sea salt, 1 T. zaatar, 2 T. olive oil.

Zaatar is a Middle Eastern spice composed of thyme, sumac, sesame seed and salt and can be purchased at Middle Eastern grocery stores.


Testimonials

Listen to what people have to say about Stephanie's classes and individual medical therapy sessions:

 

...I liked the food. D. Camello, Cleveland, OH

...More! A packed 1 1/2 hour of information, loved every minute! C. Miller - Cleveland, OH

...I really appreciated Stephanie coming out to speak with us on a weekly basis. She radiates a very positive energy and seems to really enjoy what she does.
R. Barrett, Curves, Cleveland, OH

....I am truly inspired by you. J. Lebron, Cleveland, OH

...I have heard similar talks before, but none ever as practical. M. Cartell, Akron, OH

...Thank you for the advisement, the information was very helpful. L. Mantle, Cleveland, OH

...I have more energy than I can remember, I've also lost an unwanted 8-10 pounds!
R. Bordonaro, Cleveland, OH

...I have been very motivated to find healthy food after our meeting. S. Shriever, Maton, OH

...Thank you Stephanie for being so positive and helping convince me that I could quit smoking.
N. Schmitz, Cleveland, OH

...It's refreshing to meet people like you every once in a while as you make the world more interesting. T. Chapman, Medina, OH

...I am so glad that I had the opportunity to meet you. I believe you have inspired all of us and changed our lives. C. Vebbing, Vermillion, OH

...I can not tell you how much positive feedback I have had regarding the stress reduction sessions. T. Bonanno, Phoenix, AZ

...I got the impression that Stephanie actually practices what she preaches.
P. Kiest, Beachwood, OH

...Your nutritional suggestions to assist me in loweirng my cholestoral have really helped...as a side note I have lost weight since following your recommendations, and I wasn't even trying!
L. Quennville, Montreal, Canada
The information on this website is for educational purposes only and is not recommended as a means of diagnosing or treating an illness. All matters concerning ones physical and mental health should be supervised by a qualified health professional. The author of this web site does not directly or indirectly prescribe medical advice or treatments and does not assume responsibility for those who choose to treat themselves.