|
Feeling Tension Building?
Try the following recipe to prevent any discomfort in
the head from stress, hormonal responses, a diet imbalance, etc.
Take 1 serving of Performance,
2 B-complex,
2 Alfalfa,
2 Omega-Guard,
2 Calcium-magnesium.
|
Symptom Assessment Checklist
If you would like to improve your health, start by following the
guidelines listed in the Whole Foods Diet. Then complete the following
checklist to find out what nutrients your body is craving. You can order
any nutritional supplements you need simply by clicking on the name of
the supplement that you want and following the prompts. If you are experiencing
any difficulty ordering products, please contact: planetorganics@aol.com
or call 216-324-2073.
ALL people should take a food based multi-vitamin-mineral
complex everyday. It is the foundation of any supplement program. Men,
children and post-menopausal women should take a multi-vitamin-mineral
complex without iron. Women of child bearing age should take a multi-vitamin-mineral
complex with iron. Order Food based multi-vitamin-mineral
complex.
| Increase energy |
|
B-complex,
Soy
Powder, CorEnergy,
Green Magma |
| Support the immune system |
|
NutriFeron,
Soy
powder, B-complex,
Green Magma |
| Encourage weight gain |
|
Meal
Shakes, B-complex |
| Encourage weight Loss |
|
Slim
Plan, Lecithin,
Appetite
Reducing Spray, Craving
Reduction Complex |
| Poor sleep patterns |
|
Calcium-magnesium,
Gentle
Sleep Complex |
| Establish normal hormone
levels |
|
Vitamin
E, GLA,
B-complex |
| Healthy gums |
|
Vitamin
C |
| Support the circulatory system |
|
B-complex,
Vitamin
E |
| Establish normal hormone levels |
|
Vitamin
E, GLA,
Menopause
Balancing Complex, Menopause
Cooling Lotion |
| Tension in the Head |
|
Calcium-magnesium,
GLA,
B-complex |
| Pain from injury or disease |
|
Pain
relief complex, Pain
relief cream |
| Help maintain normal cholesterol |
|
Cholesterol
Regulation Complex, Soy
protein, Fiber,
Garlic |
| Dull, thinning hair |
|
Soy
Protein |
| Support healthy elimination |
|
Herb
Lax, Optiflora |
| Support sense of well being |
|
Stress
Relief Complex |
| Improve respiratory |
|
Vitamin
C, Optiflora,
Alfalfa,
NutriFeron,
Zinc,
Omega-Guard |
| Replenish friendly bacteria |
|
Optiflora |
| High blood pressure |
|
Garlic,
Calcium,
Omega-3
complex |
| Support healthy skin |
|
Optiflora,
Omega-Guard, B-complex,
Zinc |
| Support prostate health |
|
Saw
Palmetto Complex |
| Help support stable blood sugar |
|
Glucose
Regulation Complex |
| Support healthy bones |
|
Calcium-magnesium,
Green Magma |
| Mood swings |
|
B-complex,
Soy
powder |
| Muscle cramps |
|
Calcium |
| Drinks alcohol regularly |
|
B-complex,
Soy
protein |
| Low intake of vegetables/fruits |
|
CarotoMax,
Green Magma |
| Support heart health |
|
CoQHeart,
Fiber
Plan, Omega-Guard |
| Support healthy joints |
|
Omega-Guard,
Joint Health Complex Pain relief complex, Optiflora |
| Bruises easily |
|
Vitamin
C |
| Support the liver |
|
Liver
DTX Complex, Green
Magma |
| Bad breath |
|
Optiflora,
Alfalfa |
| Support sense of well being |
|
MoodLift
Complex, B-Complex |
| Support eye health |
|
CartoMax |
| Support the memory |
|
Mental
Acuity Plus, Memory
Optimizer |
| Support digestive health |
|
Optiflora,
Stomach
Soothing Complex, EZ-Gest,
Green Magma
|
| Detoxify |
|
Optiflora,
Green Magma |
| Improve sports performance |
|
Physique
Workout Maximizer Supplement, Performance
Maximum Endurance Sports Drink |
|
If you are pregnant or nursing consult your health care practicioner
before taking any supplements.
Certain herbs and prescription medicines do not mix. Consult your
medical doctor before beginning any supplements. |
Stephanie Richards, Registered Dietitian, Copyright,
2005, 216-324-2073 planetorganics@aol.com
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