Nicotine Cessation
A Behavior Modification Program

Do You Want to Become Part of a Community that is Committed to Living a Healthy Lifestyle?

Work with an American Lung Association certified smoking cessation teacher to address the physical, emotional and social aspects of quitting.

Quitting nicotine is a very difficult endeavor. Would be quitters come up with many excuses of why they don't need to, or can't kick their habit. Regardless of one's own individual circumstance, all quitters (and there are 45 million Americans who have quit) must reach into the bottom of their heart and soul and decide they are SICK of the habit, the smell, the cost, the kids lecturing them, and the ever increasing social sanctions against smoking.

Wellness Solutions presents a holistic approach to smoking cessation. The goal of the program is to increase the participants awareness of themselves by becoming aware of their self talk, the emotions that it generates, and the ultimate behavior one engages in. This type of awareness is a key to any type of permanent lifestyle change. One of the great things about this program is that the principles would apply to any type of change a person wants to make in any area of life.

• Assess your personal readiness to quit cigarettes
• Identify barriers to quitting
• Develop healthy substitutes for smoking
• Address weight gain issues
• Become more sensitive to your spiritual needs.
• Support network makes quitting easier
  
  Did you know that forty-five million Americans have quit smoking? You will too!