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Stephanie Richards
Stephanie Richards
Registered Dietitian, Holistic Health Coach

 


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Welcome

Most people today lead very busy lives, trying to balance home, work and other commitments. We are bombarded with information and it is difficult for many to know what the smart lifestyle choices are.

Wellness Solutions' mission is to provide preventive health programs, from a holistic perspective that educate and inspire individuals to help them reach their maximum health potential.

Holistic Living

Order Holistic Living: A Guide & Journal - 180 Days of Healthy Living today!

Read a review of the book!
Cleveland Jewish News book review

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Listen to Dinner Plans
on the Radio with
Stephanie Richards
Registered Dietitian
Holistic Health Coach
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Ladies Who Launch


The Plain Dealer wrote this about Registered Dietitian, Stephanie Richards:

"Richards, 49, has the body of a teenager- a fit teenager. So when this registered dietitian talks about healthy eating, people can see she follows her own advice.

No matter the audience- a lunchtime group of professionals or a class of eight graders- the message from this mother of four is consistent:

Drink lots of water, avoid artificial sweeteners and trans fats, and be vigilant about portion sizes. Richards, who delivers her tips with the timing of a stand up comedian....."

To read the entire text...

Kids

SMART     

I, in conjunction with Cleveland Heights, University Heights school district received a $10,000 grant from General Mills for nutrition and wellness programming and physical fitness equipment. The name of the grant is General Mills Champions for Healthy Kids Youth Nutrition and Fitness Proposal. The program targeted Monticello Middle School students, staff and parents who received nutrition and wellness information.

 
The information on this website is for educational purposes only and is not recommended as a means of diagnosing or treating an illness. All matters concerning ones physical and mental health should be supervised by a qualified health professional. The author of this web site does not directly or indirectly prescribe medical advice or treatments and does not assume responsibility for those who choose to treat themselves.