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Group Classes

Stephanie Richards, Registered Dietitian is available to present preventive health programs to your group.  Ms. Richards speaks to audiences of all types on wellness, nutrition, and stress reduction. 
 
Some presentations include:                           
Food

Read Testimonials of how Stephanie Richards has helped many people in promoting preventive health!
Nutrition for the Prevention of Cancer American Cancer Association
Healthy Food, Healthy Kids Cleveland Food Bank
Healthy Snacks Initiative Cleveland Clinic Foundation
Nutrition for the Prevention of Disease Anthem Blue Cross and Blue Shield
Personal Wellness Cargill Inc.
Smoking Cessation Lamson & Sessions
Relax the Body, Calm the Mind JPMorgan Chase
Pack Punch with a Healthy Lunch The Cleveland Foundation
Whole Foods Cooking Demonstration Anthem Healthy Woman
Waist Management Thompson Hine, LLP
Power Foods for Maximum Health PSC Metals

Smoking Cessation		 Spitzer Dodge
You Are What You Eat Brush Wellman Engineered Materials
Vegetarian Cooking Class Heinen's Fine Foods, Cooking School
Foods, Herbs & Supplements: 101 Cleveland Clinic Health Exchange
Introduction to Natural Remedies Cuyahoga County Public Library
The Six-Week Challenge Curves
Smart Tips for Smart Living Associated Software Consultants, Inc.
Preventing Type II Diabetes Through Healthy Lifestyle Green Circle Growers

 

Stephanie Richards, Registered Dietitian and Sue Stewart-Palmisano, a licensed Clinical Counselor teach: Lighter Weighs of Living 

Do you feel overwhelmed and exhausted due to extra weight? Do you want to have more energy and clarity? Do you want to separate nutrition fact from fiction?

To register: planetorganic@aol.com or call 216-324-2073

SMART

I, Stephanie Richards, in conjunction with Cleveland Heights, University Heights school district received a $10,000 grant from General Mills for nutrition and wellness programming and physical fitness equipment. The name of the grant is General Mills Champions for Healthy Kids Youth Nutrition and Fitness Proposal. The program was targeted to Monticello Middle School students. Staff and parents received nutrition and wellness information.

 
The information on this website is for educational purposes only and is not recommended as a means of diagnosing or treating an illness. All matters concerning ones physical and mental health should be supervised by a qualified health professional. The author of this web site does not directly or indirectly prescribe medical advice or treatments and does not assume responsibility for those who choose to treat themselves.